Relaxation & Signature Massage

A calming, personalised massage designed to ease tension and help you switch off.

Ideal if you want:

• stress relief

• a gentler treatment

• time to relax and unwind

Deep Tissue Massage

A firmer, more targeted massage focusing on deeper muscle layers.

Ideal if you:

• feel tight or tense

• prefer stronger pressure

• want more focused muscle work

Hot stones may be incorporated to help muscles relax more deeply.

Holistic Massage

A slower, more mindful treatment designed to support both physical and emotional wellbeing.

Ideal if you:

• feel overwhelmed or run down

• want a more nurturing experience

• prefer a whole-body approach

Manual Lymphatic Drainage (MLD)

A specialised, gentle treatment designed to support lymph flow and reduce fluid retention.

Japanese Deep Tissue Massage (Advanced Technique)

A unique and more structured massage technique combining deep tissue work with manual therapy.

Ideal if you:

• want a results-driven treatment

• enjoy deeper, more focused techniques

Treatment times

We offer a range of appointment lengths depending on your needs:

• 30 minutes – focused areas (e.g. back, neck & shoulders)

• 60 minutes – full body or targeted treatment

• 90 minutes – deeper, more thorough treatment

• 120 minutes – extended, immersive experience

Longer treatments (90–120 minutes) allow for a more immersive experience and may include additional elements such as hot stones or deeper relaxation techniques.

Extended treatments & sound therapy

For longer treatments (90–120 minutes), your session may include additional elements such as:

• hot stones

• extended relaxation techniques

• sound therapy (sound bath elements)

Sound therapy uses gentle vibrations and frequencies to help calm the nervous system and promote a deeper state of relaxation.

Not sure what to book?

Don’t worry, this is really common.

Choose the option that feels closest to what you need, add any additional notes to your booking and your therapist will tailor everything during your appointment.

To help you get the most from your treatment:

• avoid eating a heavy meal immediately before your appointment

• arrive in good time so you can settle in and relax

• let your therapist know about any medical conditions, injuries, allergies (especially to any oils or lotions) or areas of concern

• tell us if you prefer lighter or firmer pressure

• let us know if you would rather chat during your treatment or enjoy quiet time

You only need to remove what you feel comfortable removing, however please keep your underwear on and towels will always be used to preserve your privacy throughout the treatment. 

After your treatment we recommend:

• drinking plenty of water

• standing up slowly, especially if you feel very relaxed

• allowing yourself some quiet time afterwards if possible

• booking follow-up treatments if you are managing ongoing muscular tension or stress

Your body can sometimes feel a little tender or tired after deeper massage work, particularly after deep tissue or sports massage, but this should settle quickly.

During your massage

Your comfort is really important to us.

Please feel free to:

• let your therapist know if you would like more or less pressure

• mention if anything feels uncomfortable

• share any concerns at any point during your treatment

Massage should never feel stressful or overwhelming — your therapist will always adapt the treatment to suit you.

Try to breathe normally and allow your body to relax as much as possible. If you notice yourself tensing, just let your therapist know — we can adjust the treatment to help you feel more at ease.

If your mind feels busy during your treatment, that’s completely normal. Focusing on your breathing or the feeling of the massage can help bring you back into a more relaxed state.

Is massage suitable for me?

Massage is generally a safe, non-invasive and relaxing treatment for most people.

However, there are certain situations where treatment may not be appropriate, or where we may need to adapt your treatment.

When not to book a massage

Please do not attend your appointment if you have:

• a fever

• a contagious illness (including colds or flu)

• recently had surgery or an acute injury

• are under the influence of drugs or alcohol

• certain skin conditions or infections

When we may need to avoid certain areas

Your therapist may still be able to treat you, but will avoid affected areas if you have:

• varicose veins

• bruising, cuts or abrasions

• sunburn

• inflammation or arthritis in a specific area

• undiagnosed lumps, bumps or pain

Medical conditions

If you have any of the following, we may require GP or medical approval before your treatment:

• heart or cardiovascular conditions

• high blood pressure

• diabetes

• epilepsy

• osteoporosis

• cancer

• severe skin conditions (e.g. eczema or psoriasis)

• oedema

• nerve-related conditions

If you are unsure, please contact us before booking — we’re always happy to advise.

A quick note

Massage can be incredibly beneficial, even for many medical conditions.

However, as therapists, we are not able to diagnose conditions, so in some cases we may ask you to seek medical advice before treatment.

If you’re new to massage, it’s completely normal to feel unsure or have questions. We’ve answered some of the most common ones below.